Don't Live in an Illusory World! 3 Ways Counselling Will Help You Fight Anxiety and Its Effects

Anxiety compromises the quality of your life and it could also be detrimental to your health. Anxiety is often a constant worry about an issue or even the future or the past. When you are anxious about the past or the future, you hardly focus on the things happening now. However, anxiety is not sometimes as bad as it seems to be since it helps people to be attentive to something that might harm them.

4 Benefits That Marriage Counselling May Bring to Your Relationship

Hurdles and issues in a marriage are a normal and accepted part of life. However, some of these problems may escalate and become serious, which may cause distress and unhappiness within the relationship, with the possibility of divorce. It may seem like both people are trying to resolve these issues but things are simply not improving. In this case, marriage counselling may be a valid option to explore. While many people don't see counselling as necessary or may be too uncomfortable to share their problems with a third party, it is worth considering the possible benefits this may bring into the marriage and decide if it is something you and your partner need.

Putting the Spark Back in the Marriage: 3 Secrets that Sex Counsellors Would Like You to Know

Physical intimacy is important for sustaining a marriage. Studies show that 88.2% of Australian men and 79.5% of women claim that an active sex life is important for personal well being. Lack of sex in a marriage can result in bitterness, one party feeling rejected and unloved and many other issues. If you and your spouse have been struggling to get that spark back in the marriage, speaking to a sex counsellor can help both of you work through this issue.

How to Support Your Transgender Teen

Being a teenager can be tough, but if you are all different to the norm this is intensified. Therefore, it's not surprising that many transgender teens struggle with depression and anxiety, as not only are many of them struggling with internal issues, they can also easily become the victims of bullying and cruel taunts by peers that don't understand transgenderism. If your teenager has recently come out to you as transgender, there is a chance that he or she is suffering from some amount of depression or anxiety or both.

Nyctophobia: Two Steps To Help Your Child Overcome Their Fear Of The Dark

Winter is on its way, and with it is coming shorter days and longer nights. For those children who suffer from nyctophobia, which is a fear of the dark, winter is the worst time of the year for their fears. Nyctophobia was the reason a young New South Wales boy died in 2012, when the simple act of lighting a candle to ease his fears ultimately led to his death. If nyctophobia has struck your child, you are likely looking for ways to fight back against this phobia.